What is a Good Peloton Output?

A good peloton output is, basically, dependent on the individual spinner. If you are a beginner, you will obviously portray output that is less than that of an experienced peloton cyclist. Also, age and gender differences bring a difference in the peloton output results.

Nevertheless, we will see what a good output should be for you, depending on your power zone.

What is Peloton Output Anyway?

Peloton output stems from your cadence and resistance to start with. Cadence is calculated from the rotations that your flywheel makes per minute. On the other hand, resistance refers to the difficulty that you set during cycling, using the red colored resistance knob on the bike.

If you are in a power zone, cadence will be set for you, while you increase your chances of topping on the Leaderboard by increasing your resistance.

Watts are used to measure peloton output, which you can increase by increasing your cadence and resistance, or simply either, at least for a start. But remember that resistance increases your output more than the cadence, so try to improve on it regardless of how difficult it may be.

Read also: Best Peloton Classes for Weight Loss

So, what is a Good Peloton Output?

Like we mentioned earlier, peloton output will depend on several personal factors, such as experience on the peloton and like workouts, age, gender and flexibility.

Let’s dive into some of the factors determining peloton output, and the average output expected:


The watts you produce versus your weight is also a large determinant on how you score on the peloton. Here, 5.1 watts against your number of kilograms is considered a high score, while 2 could be the result of a newbie in peloton.

Power Zones

In peloton, there are seven levels of exertion, usually referred to as the power zones. To join a power zone, you have to undertake a 20-minute test, which will track your Functional Threshold Power (FTP). This will help know the power zone you should join, based on your average results.

Your cadence will then be fixed, so that you have to reach the specific cadence output within the 45-minute peloton ride. Since every person in your power zone will have to get to this cadence level, then your chances of being an outstanding member will be to increase the resistance.

Whether a beginner or a pro, you will always get power zones enhancing your performance. So, what are the 7 power zones in peloton?

  • Zone 1 (Active Recovery): requires FTP of 55% or less. Described as the easiest, and great for people recovering from injury and senior riders.
  • Zone 2 (Endurance): calls for FTP level of between 55 and 75%. Quite easy, even the beginners can manage.
  • Zone 3 (Tempo):  75 to 90% FTP required and for the moderate riders’ challenge.
  • Zone 4 (Lactate threshold): Challenging power zone, and at this point you must be accustomed to peloton and improving impressively.
  • Zone 5 (VO2max): 105 to 120% FTP necessary, and workout described as hard. At this point, you must be heading towards expert level in peloton workouts.
  • Zone 6 (Anaerobic capacity): 120 to 150% FTP necessary to be in this power zone. The workouts are very hard at this point, and to be in this level, your Leaderboard position won’t even matter as much as the fact that you are already capable of achieving the target.
  • Zone 7 (Neuromuscular power): 150%+ FTP needed, and at this point, you are now the master of peloton!


While age plays a major role in determining peloton output, it actually varies. You may get a 70-year-old performing better than a 40-year-old, simply because they have been athletic all their lives, unlike the latter.

In a Nutshell

To get a good peloton workout output for you, take all the factors lined above. Only then can you determine the best peloton output for you.

An encouragement though, getting in a power zone will boost your workout output by far. This is because you try to achieve the best for your level, and you learn to increase your resistance levels too. So, what is a good peloton workout output? You will determine that, all the factors held constant, right?

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