5 Best Resistance bands for Peloton workouts


peloton resistance bands

Resistance bands for Peloton? Of course. Contrary to most Peloton users’ knowledge, there are actually resistance band workouts on the app. They are run by a couple of instructors, Hannah Corbin and Andy Speer.

Essentially, resistance bands are not only suitable for resistance band workouts. You can use them instead of dumbbells in cross-training and strength workouts as well.

While Peloton sells resistance bands for their workouts, the good news is that you can use resistance bands from other brands with Peloton workouts. So, if you already have a set, you don’t need to get others for Peloton. However, if you don’t know where to start with resistance bands, that is the exact reason I am here with an excellent start.

Benefits of Resistance Band Training

Are you wondering why you should consider incorporating resistance bands training in your workouts? The benefits are plentiful, but let’s have a look at the most basic;

  • Resistance bands are better than kettlebells and dumbbells if you are healing from an injury. While your body is still not ready for weights, resistance bands are always an option for strengthening muscles.
  • They are great for seniors in strength training. Your body may be too frail to handle weights. However, strength training is still important in keeping you fit. Resistance bands are the best option in this scenario.
  • Consistent resistance. Consistent resistance has always been an important characteristic in toning muscles. Unfortunately, weights may not offer this since each position has a different form of resistance. However, resistance bands are consistent in resistance.
  • Range of body workouts. You can do a range of body workouts with resistance bands, target ng different body muscles.
  • Offer excellent preparation for weight training. Start with resistance bands if you want to start strength training but still don’t feel ready for weights. They will tone your muscles and train your body resistance that easily handles weights.
  • They are easier to carry. You can fold resistance bands and fit them into a traveling bag or a backpack without adding too much weight, hence convenience.
  • Finally, resistance bands are a cheaper option than weights. Resistance bands are quite cheap, and in most cases, you will get several in a set. 

Best Resistance Bands for Peloton

Now, let’s skip into amazing resistance bands that you will want to blend with your Peloton workouts;

1. Whatafit Resistance Bands Set

  • Material: latex
  • Size: 7.87 inches x 6.69inches x 4.33 inches
  • Resistance levels: 5

Do you want several resistance bands and in different colors to motivate your workouts? These resistance bands come in 5 different colors, and each color represents a specific tension level; you can start with yellow, which has a tension level of 10 pounds, all through to the red one, which has the highest tension of 50 pounds. They all have an equal length of 36 inches, suitable for a range of resistance band workouts.

Basically, you can target different muscles with resistance bands, including shoulders, arms, chest, legs, and glutes. While still on versatility, this pack comes with a travel pouch so that you can use it at home, in your office, or even carry them to the gym.

Most importantly, the bands are made in natural latex that is environmental-friendly. Better still, it has excellent elasticity and resistance to wear.

Other than the five bands, the package comes with two cushioned handles and a door anchor.

2. Fitness Master Resistance Bands

  • Material: Latex, nylon, metal
  • Tension level: 10 pounds
  • Resistance levels: 5

Imagine resistance bands that come with a lifetime warranty. Doesn’t this mean that you have an assurance of durability? The bands are thick and stretchy, offering you flexibility and performance on top of quality and durability.

These resistance bands bring you this assurance, and there’s more;

Firstly, you will get five resistance bands, all with different resistance levels. The first is 5 pounds, and the highest is 25, each with a resistance difference of 5 pounds. It also comes with a pair of cushioned handles, a pair of ankle straps, and a door anchor.

Moreover, the resistance bands are suitable for everyone, from men, women, youth to kids. So regardless of your age, they are suitable for shedding calories and fat and muscle building.

Highly lightweight and with a carrying case, you could call these resistance bands your portable gym.

3. Black Mountain Resistance Bands

  • Material: latex
  • Size: 8.1 inches x 6.6 inches x 6.1 inches
  • Resistance levels: 5

Are you still new to the idea of resistance band training? These bands come with a BMP guide that introduces you to a workable routine. And when you finally use them for your Peloton workouts, you will be confident with the bands.

Primarily, the package comes with 5 bands, each with a range of pounds of resistance levels. It starts with 2-4 pounds, represented in the yellow band, then 4 to 6 pounds in the green band. The blue band has a resistance of between 10 to 12 pounds, the black band 15 to 20, while the highest is 25-30 pounds, in red color.

The better part is that all the bands are from quality material, which is long-lasting. Actually, it comes with a 60-day money-back guarantee, coupled with a lifetime warranty on breakage.

4. WSAKOUE Pull Up Assistance Bands

  • Material: latex
  • Tension level: 35 pounds
  • Resistance levels: 4

Are you looking for resistance bands offering a higher level of tension and resistance for advanced strength workouts? WSAKOUE Assistance Bands come with four levels of resistance. But that’s not the best part; the band’s lowest resistance level lies between 15-35 pounds, while the highest boast of resistance is between 50 and 125 pounds.

And, if these weights are still not enough, the pull-up bands are suitable for combined strength workouts. You can use them alongside kettlebells or dumbbells.

If you want something with the quality of latex yet odorless and soft, these bands are a suitable option. In addition, their elasticity lasts for years, bringing comfort and performance all through your workouts.

The bands are suitable for a range of workouts, from speed training, press-ups, shoulder presses, and squats, among others. With these, you can target different body parts, from arms, shoulders, butts, core to legs. Even better, the bands are suitable for injury rehabilitation and physical therapy.

5. SENICOO – Exercise Resistance Bands Set for Women

  • Tension level: 100 pounds
  • Resistance levels: 5
  • Material: latex

These resistance bands are a perfect option for women looking for bands that target femininity. Even the colors are really appealing to women’s tastes. 

Furthermore, each band has a different level of resistance, and you have an option to use more than one for increased levels of resistance. With this in mind, you can join any form of cross-training challenge on Peloton.

Being latex, the bands feature excellent durability without compromising elasticity. In addition, the metal buckles are strong and ensure that the bands don’t snap and cause you harm. Then there are the non-slip handles, covered in foam for comfort and safety.

The bands are easily portable, and you can carry them to the gym for training, rehabilitation, or hospital for physical therapy, or even pack them in a bag for traveling. They are also lightweight, enhancing their portability feature.

These resistance bands are a great pick, whether you want to strengthen the biceps, chest, shoulders, back, or abdominal muscles. Of course, you can also incorporate them in Pilates, yoga, strength, and other training you wish.

Related: 16 Best Peloton Accessories to Enhance Your Performance

Things to Consider When Buying Resistance Bands for Peloton

  • Resistance levels: Different resistance bands have different levels of resistance, usually in different bands. The higher the resistance levels, the wider your variety of resistance is, and you can join different challenges. Resistance levels are not only workable on their own; you can join several resistance bands for increased resistance.
  • Tension level: The tension level will determine the difficulty in pulling the resistance band. Measured in pounds, you can determine the best option for you. If you are a beginner, you can start with lower tension levels and increase as you advance.
  • Durability: Resistance bands are long-lasting, but only if you get quality ones. Therefore, if you want resistance bands that could serve you a lifetime, ensure that they are of high quality.
  • Quality: the best quality resistance bands refer to durability combined with sufficient elasticity. The best rubber band material for this is latex or latex combinations.
  • The versatility of workouts: larger resistance bands allow for a range of workouts instead of smaller ones. However, it also depends on the muscles and workouts you target with your resistance bands.
  • Portability: resistance bands are generally portable. However, packages that come with their carry bags are better options if you have none.
  • Other accessories: while you may not need accessories such as the door anchor, having one with your resistance bands always comes in handy, especially for men. Consider resistance bands that come with one, and you may just need it outside Peloton workouts.

Frequently Asked Questions (FAQs)

Are there Peloton workouts that use resistance bands?

Yes, there are. Resistance bands workouts on Peloton are quite new, but you can get them today on both on-demand and live classes. Andy Speer and Hannah Corbins are the two instructors on Peloton taking on the classes. However, resistance bands are also suitable for strength training on the Peloton, and you can use them in combination with kettlebells as well during Peloton challenges.

What type of resistance bands does Peloton use?

Fortunately, Peloton can use any type and brand of resistance bands. So as long as you are comfortable, get some quality bands for your resistance bands workouts and strength training.

Do resistance bands really help?

Yes, they do. Consistent use of resistance bands helps tone and strengthen muscles. The better part about them is that you can use them to target almost every part of your body.

Can you use resistance bands with weights on the Peloton?

Yes, you can. Resistance band workouts on the Peloton are fairly new, but remember that you can use the bands with weights for a better strength challenge. The strength training workouts also give faster results when you incorporate resistance bands.

Final Thoughts

The best resistance bands for Peloton? You have resistance band training options, whether you use the Peloton bike, bike plus, tread, tread plus, or digital app. You can use resistance bands on the peloton resistance bands classes or substitute dumbbells and kettlebells with the bands. 

However, you don’t need to scroll through Amazon the whole day wondering which resistance bands will work with the Peloton best. So on top of that, we laid down an informative guide that will take you through a successful purchase of resistance bands for your Peloton workouts.

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