Have you tried the Peloton outdoor? If not, it’s high time you got your Peloton outdoor running experience. It will make you be amongst the people celebrating the good change in their physical appearance and mental health.
The Peloton outdoor is an app with audio files that keeps you in the right spirit during workout sessions out of the house. These sessions are led by an instructor who tells what to do.
The Peloton outdoors is unlike the indoor cycling and running classes that Peloton is popular for. It gives those who like outdoor workouts an opportunity to enjoy their sessions. Read on and find more about this whole experience and how you can join the team of Peloton outdoor.
When Did Peloton Outdoor Start?
Peloton outdoor was officially launched in September 2021. The day’s theme was ‘You can run outdoors,’ which complemented their slogan you can run. According to official communication by Peloton, this program is to help build your running routine within the eight-week design for beginners. Its main aim is to help you run for at least 30 minutes without a break.
What Is Peloton Outdoor?
Peloton outdoor is a program designed in the Peloton app in an audio format. It’s a running collection with more than 200 running classes with different timings. Some classes go for 20 minutes, while others run up to 60 minutes.
This means everyone has a class that suits their needs and capabilities. The audios are instructions by various Peloton instructors who try to guide you on what to do. Unlike the bike or tread classes where instructors call out paces, these classes are more perceived exertion.
Peloton outdoor classes start with warm-ups that take a maximum of 8 minutes before fully engaging in an outdoor workout. While warming up, your instructor shows you the day’s schedule and what to expect at the end of the session. The warm-up session involves butt kicks, zombie walks, and more.
The outdoor workouts are walking, speed runs, endurance, interval runs, theme, and music. When taking any of these, you need to be keen and listen carefully to what your instructor says to avoid missing a step.
The Peloton outdoor instructors explain to you the level of intensity you should be working at from time to time. The Peloton outdoor classes incorporate less music but tend to focus more on instructor guidelines.
Why You Need to Register for Peloton Outdoor
By being a member of Peloton outdoors, you’ll get a lot of physical and mental benefits. Interacting with nature is rejuvenating and can help you relax your mind. You’ll also get to boost your cardiovascular health as you get to increase oxygen intake into the body.
Increased oxygen and blood flow to the brain will help improve serotonin production, which helps you feel happy and manage stress levels.
Working outdoors will also help you burn calories and achieve your desired body looks. In addition to that, you’ll get to reduce your BMI, which is good for your health.
Moreover, the outdoor program enables you to choose a class that you’re comfortable with. You also get to achieve your goals. For example, if your main aim is to do a long-distance challenge, you’ll get to do it.
Those who want a recovery walk after they’re done with cycling classes also will benefit from this program. The Peloton outdoors will also help those who spend most of their time indoors interact with the outside world.
In-Depth Look at Peloton Outdoor Classes
Since there are various Peloton outdoor classes, we’ll help you understand each of them. So, continue reading.
The outdoor classes include:
Understanding Interval Runs
If you want to join a quick, intense running session, the interval runs will do you justice. It enables you to work out in intervals of between 20 and 45 minutes in the ratio of either 1:1 or 2:1.
Moreover, the short intervals make you to up your efforts and increase your heart rate within no time. It’s an ideal class for everyone who wants to improve their running time.
Peloton Outdoor Runs
Peloton outdoor runs are the most popular on this audio app. The classes incorporate rejuvenating and motivating music that keeps members on their toes. The instructors are also ready to keep you engaged during the outdoor sessions.
All you need to do is to listen to the audio instructions while running keenly. Then, your instructor will tell you what to do and when to increase your pace or intensity.
Since the classes vary in intensity and duration, you get to choose what you’re comfortable with.
For example, you can opt for beginner-friendly classes, tempo runs, marathon training, or HIIT. Additionally, you get to be taught your running posture, safety, and technique to use while working outdoors.
What Road To 5k Entails
Peloton road to 5k is more than a class, and it has ready-made programs on the app. It’s a program that’s meant to help beginners in their running journey. You get to do strength and running exercises for six weeks.
While doing so, you need to increase the time, volume, and intensity of the workouts. It gives you step-to-step guidance on how to achieve this while losing weight and calories.
In the long run, you’ll get to become flexible, improve your muscle endurance and achieve your long-term goal of joining Peloton runs. What’s amazing is you get to start from the easiest exercise to the complex ones. It involves running, walking, and boot camp exercises.
What Marathon Race Prep Classes Is All About
Marathon race prep, unlike other classes, requires you to be mentally and physically prepared for the tough exercising sessions. You need to have good muscle endurance, be motivated, and be ready to start.
It’s a class for those intending to attend marathon races or those who want to participate in long-distance races. It helps you stay focused and concentrate on your way to victory.
This class will enable you to learn how to keep running even at your lowest moments and develop physical and mental preparedness to overcome challenges. Luckily your Peloton instructor is to be with you throughout the session, motivating you to keep going.
Why Tempo Run?
Choosing a Peloton tempo run will make you improve your stamina and get great performance. It’s the best choice for anyone who wants to run faster or for long. The tempo runs are much more intense than the interval runs, enabling your muscles to withstand all.
Tempo runs mainly help you identify your highest running capability without straining or increasing your blood lactate. Such conditions can interfere with your normal body/organs functioning.
You can opt for these classes once a week if you’re challenging yourself to greater heights.
Outdoor Walking
You don’t have to run when you register for Peloton outdoors. Instead, you can walk as you learn how to run better in the end. This class entails 60 sessions of between 20 and 45 minutes, both in the high and flat areas.
It also incorporates running at some time with speed, and it’s the best choice for those recovering from their main workout session. It also suits beginners as they get to learn how to run and be ready for advanced workouts.
It helps build muscle strength and make your body endure different situations as it’s more than walking. Since it takes less time and is not much involved, you can do it more than once a day.
The best thing about this class is that you’ll find it easy to walk or become addicted to walking, which helps your health-wise.
Who Are the Instructors of Peloton Outdoors?
Peloton outdoors has some of the best instructors, which will make you enjoy all the sessions. They include;
Jess sims
Jess uses the 1:1 workout ratio where you get to balance rest and work out. In addition, she makes her sessions fun and interesting to attend by incorporating the best music playlist. You’ll enjoy being in her class as she ensures you’re comfortable in your skin but, in the end, reach your goal.
Chase tucker
Even though Tucker uses almost a similar approach as jess in his classes, he ensures you get motivated with a great playlist. Tucker understands it takes time to be the best but encourages you to keep going.
Andrian Williams
You will like your outdoor runs with Andrian, who was an athlete before becoming a Peloton instructor. This means he understands what it takes to be ahead of the game. Andrian most specializes in long-distance training and uses a 2:1 ratio.
Matt Wilpers
Wilpers runs and walks are both intense, and he does longer sessions than the other trainers. His vigor while training you is to help you become the best version of yourself and be proud of your achievements.
- Other Peloton instructors you’re likely to interact with are; Matty Maggiacomo, marcel Dinkins, Becs Gentry, Kirsten Furguson. Also, Selena Samuela, jess king are great outdoor running coaches.
What You Need to Do to Benefit from Peloton Outdoor Exercises
Be keen
The Peloton outdoor is an audio workout session where the instructor tells you what to do through the app. This requires you to be keen to avoid missing any information, especially if you’re in a noisy place. Peloton outdoors is not like the video classes where you follow what you see your instructor do.
So, listen carefully from start to finish to the voice and focus on your efforts.
Know your capabilities
Even though Peloton has a coaching technique that helps you utilize your rated perceived exertion (RPE), know your capabilities. RPE will give you insight into your efforts, which gives you and your instructor an easy time.
If you want to maximize your capabilities and efforts, increase your RPE and do what your instructor says. For example, if you’re told to increase your incline workout in a hilly area. Alternatively, you can break into a sequence of high knees or double your efforts.
Understand your new workout environment
It could be your first time going outdoors for exercises after getting used to the indoor Peloton treadmill. However, you have to learn how to do things differently for your gain. While on the treadmill, you are not supposed to pause a class during the sessions.
But in outdoor things are different as you can stop and rest. To avoid seating or resting, look for the best terrain that will enable you to walk slowly while listening to music and recovering from the intense session.
What Makes Peloton Outdoor Unique
The Peloton audio program allows you to work out in and outside the house, depending on your preference. You need to follow the instructor’s guideline, which follows an RPE one to ten scales, making the program more individualized.
Another thing that makes this workout program stand out is the app tries to prevent you from skipping a class. With this, you’re sure of achieving your target according to your capabilities and efforts. If you skip any class, you also don’t get a badge as you’re to do two classes a week to get it.
How Peloton Outdoor App Works
To use the Peloton outdoor app, you need a mobile phone that can access the app. Unfortunately, you can’t stream these classes from your apple watch unless you’re using the watch to track your calories or heart rate. Alternatively, you can get a heart rate monitor that can connect to your phone if you’ve no apple watch.
Furthermore, you’ll need a GPS tracker to show you your running route while capturing the distance covered. You’ll also know your outdoor metrics like pace and elevation. The app will also give you a summary of your workout session.
Bottom Line
Invest in Peloton outdoor running if you want to have a whole new experience from the best Peloton instructors. It enables you to choose a class you’re comfortable with. It also guides you towards your goals.
This app is will also allow you to interact with nature which is so rejuvenating.