Is Peloton Good for Bad Knees?


Does Peloton Cause Bad Knees

Yes, Peloton is good for bad knees. Peloton has a range of workouts that do not target exhausting your knee, making it a good workout option for your bad knee. While most cardio workouts will have a negative impact on the knee, cycling or spinning is a special case.

As long as you align your pedals, handlebars, and saddle well for a correct riding posture, your knees will be safe. 

Besides that, Peloton has cycling classes that aim at bad knee recovery. They could be low-impact or high-impact, depending on your knee injury. 

Does Peloton Cause Bad Knees?

Yes and no. Peloton could cause you bad knees if your saddle and handlebars are not set correctly. Also, if you engage in strenuous spinning workouts with different postures that impact the knee, this could be bad for the knees in the long run.

On the other hand, Peloton workouts that couple with significant recovery sessions will not cause bad knees. Also, Peloton classes are on clipped-in shoes, which limit your feet and leg movement that cause knee injury.

How to Avoid Bad Knees with Peloton

Let’s venture into a few tips on spinning without worrying about bad knees;

  1. Always ensure that your Peloton seat and handlebars are aligned correctly for good cycling posture. Good for you, Peloton has both fore and aft and height adjustments for the seat and handlebars. It is suitable for all people between heights 4’11” and 6’4″. Therefore, don’t be afraid to customize the bike to your exact fitting, even if it takes longer. Check out a simplified guide on Peloton seat and handlebars adjustments here.
  2. Start with beginner classes when new to the spinning classes to avoid overstraining the knee.
  3. Go for low-impact classes if you have a knee injury that you need to consider.
  4. Shorter classes such as 20 to 30 minutes of cycling are better than longer ones with fewer cycling postures.
  5. If you have knee issues, always go for clip-in shoes. Peloton has clipless pedals but is compatible with some toe cages. However, with bad knees, toe cages will allow feet flexibility that you should avoid more. Therefore, clip-in shoes on the Look Delta Peloton pedals will be best.
  6. When looking for higher impact classes, bike Bootcamps can be a good option. You will have some sessions on the bike and others on the floor for strength workouts, hence minimal time on the bike. Besides, the strength classes can strengthen your knees, adding to recovery.
  7. Always start with lower cadence and resistance, going up to higher intensity.
  8. If you are a senior and doubt the bike will be good for your knees, you can opt for a recumbent bike. But Peloton doesn’t sell recumbent bike options, right? Right! But with the Peloton digital app, you can get a recumbent bike and participate in Peloton cycling classes just as effectively.

Best Peloton Classes for Bad Knees

1. HITS and Hills

Consider these climbing classes if you are up for a high-intensity workout while still worried about bad knees. The best part about climbing classes is that you will mostly be on the saddle, which is good for the knees.

And by the way, you will shed more calories than you would have imagined with a bad knee.

2. Low Impact Classes

Low impact classes are great for knee injury recovery due to the lower intensity of the workouts. The best part about the low-impact classes is that they may be longer without affecting your knee negatively.

3. Beginner Classes

If you are new to cycling, going for beginner classes is an excellent decision. The classes are not as demanding, so your sensitive knees will not strain much. Then, you can shift to intermediate and advanced options over time and when you’ve adjusted to the classes.

Also, start with shorter spinning classes, say, 10 minutes, until you are ready for the 60-minute Power Zone classes.

4. Recovery Classes

Recovery classes are highly recommended, at least once per week on Peloton. How much more if you have a bad knee recovery to consider?

Peloton has both active and passive recovery classes that you can consider to enhance your knee health. Most importantly, you have the option just to sleep and relax without engaging in any workout at all to rejuvenate your body strength.

Peloton Classes for Bad Knees?

I am impressed by all the testimonials I read about people who had knee surgery, early knee injuries, or even worn-out knee meniscus improving with Peloton. The indoor cycling bike is more forgiving than the outdoor bike, but there’s more to Peloton;

Peloton has different workouts that give you the choice of the most effective workouts for you.

Moreover, the Peloton bike is comfortable and high-quality. Hence, your knee will not be at risk as long as you set the seat and handlebars appropriately.

Finally, Peloton comes with clipless pedals. Therefore, unless you want to modify it to the clip, in which case I would like to believe that your knees are not in any danger, your feet will be locked. The less flexible your feet will be, the more comfortable for your bad knee.

Besides cycling, Peloton offers strength, stretching, and yoga classes, all of which could help strengthen your knees.

Bottom Line

Overall, Peloton is good for bad knees. It is generally low-impact and less demanding of the knees, hence good for healing knees. After all, they still flex the knee cap and prevent ultimate inactivity while ensuring that they don’t stress the knee.

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