Workout without a planned diet might as well add up to fitness disappointments. Imagine what you go through in a peloton workout, both on and off the bike. You definitely need a diet plan to go...

If you have never been to a class where both the workout and the beats ensure that you get through the class and anticipate for the next, then you don’t know what you are missing. More confusing is...

Ever thought of a spinning workout without a heart rate monitor? Could be quite limiting, since you have nothing to measure how far you are capable of stretching, right? And to imagine that with...

Heart rate monitoring is not just a measure of fitness, but also a health precaution. A heart rate monitor is one of the most important accessories that you need to start on spinning. And when your...

Whenever you expect to start using clipless pedals, learning to clip in and out is among the major researches you make time for. As trivial as it may seem, clipping out is actually a topic on its...

Ever been on a workout with something that was so good you forgot the workout, yet your performance improved incredibly? This is what happens when you have great Bluetooth headphones. Reason? The...