It's advisable to take some break after a long day to relax the mind and rejuvenate your body. One way to do this is exercising. But with the changing world and technology, you'll not have to run...
Indoor & Outdoor Biking Guide and Accessories Review
Recent Posts
5 Best Recumbent Bike for Seniors with Arthritis and Arm Workout
Being a senior shouldn't limit your lifestyle and make you unfit. Instead, invest in the best recumbent bike for seniors and keep exercising in the comfort of your house. The light exercises will...
A 24-inch bike is a great choice for someone who is looking for a bike that is not too big or too small. This size bike is perfect for someone who is between 4 and 5 feet tall. If you are looking for...
Glutes are the secondary strength powerhouse to the core of the body. It is, therefore, worth focusing on the glute leg muscles during your fitness training. What are glute muscles? These are leg...
Best Peloton Classes for Seniors and How to pick the Right One for You
I find it challenging scrolling down the Peloton Leaderboard and getting several 50's, 60's, 70's and even 80's under Leaderboard names. It only tells me that I am in the same class as seniors, and...
Mountain biking is a sport that typically consists of riding on trails that are uphill and/or downhill. It's is a great way to experience the outdoors, worthy recreation and get in shape. However, it...